Breathe together
Buddy settles you in and breathes alongside you — for three quiet minutes, six rounds of box breathing, or as long as you like.
- Three quiet minutes
- Box breathing
- Open sit
Coming soon to iPhone and Android
Switch on. Return to yourself.
Self-Centered pairs you with Buddy, an AI companion for everyday wellness. Take a little time for yourself — to breathe, move and rest — with someone right there beside you.
Meet Buddy
Wellness is better together.
Buddy is your AI companion for everyday wellness. Not an app that hands you a to-do list — someone who does it with you. Tell Buddy how you're feeling, and it suggests something that fits the moment, guides you through it, and talks it over with you afterwards.
- Remembers what you're working on, so you never start from scratch.
- Stays with you through each activity, step by step.
- Talks over how it went — and saves something only when you say yes.
Example conversation
Long afternoon? Want to do a few rounds of box breathing together?
Yes please. I need it.
Sit tall and let your shoulders drop. We will breathe together.
Box breathing · six rounds Done
That's six rounds, together. How do you feel?
Things to do together
From meditation to movement, Buddy's right there with you.
A little time for yourself, with someone to share it. Start an activity yourself, or say yes when Buddy suggests one — Buddy guides you through each step, and afterwards you can talk about how it went.
Move together
A short walk or a stretch-and-shake reset, at your own pace. Buddy keeps time so you can just move.
- Ten-minute walk
- Five-minute reset
- Your own pace
One glass, now
Buddy sends you off to fill a glass — and waits while you drink it.
- Have a glass of water
How did you sleep?
Tell Buddy about last night in a few taps, and talk it through if you like.
- Sleep check-in
Meals, without the policing
Tell Buddy what you ate, or share a photo. You review it before anything is saved, and estimates stay labelled as estimates.
- Text
- Photo
Goals in your own words
Set a goal in conversation with Buddy, and turn on Goal Mode when you'd like it kept front of mind. Achievements mark the milestones.
- Goal Mode
- Achievements
How it works
You and Buddy, every day.
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Meet Buddy
Start with a conversation. Tell Buddy how you are and what you'd like more of — Buddy remembers what matters to you.
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Do it together
Breathe, move, drink a glass of water. Buddy suggests something that fits the moment and stays with you, step by step.
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Grow and reflect
Set goals, see your wellness history and achievements, and talk over what's helping. Small steps, noticed.
Our approach
Everyday wellness, kindly.
Small, kind moments that fit into real life — built on trust, because wellness is personal.
- Small steps over scores. No shame, and no lectures about a missed day.
- A companion, never a doctor. For health concerns, Buddy suggests talking to a professional.
- Nothing Buddy notices is saved until you say yes.
- Download a full copy of your data, or delete your account and everything held with it, from inside the app.
- AI processing happens on our servers, and your wellness information is never used for advertising.
- Self-Centered is for adults 18 and over.
Coming soon
Buddy's almost ready to meet you.
Self-Centered is in its final stages for iPhone and Android. Questions in the meantime? We'd love to hear from you.